【副班】老爺爺【祐綜】的小園地~

【純娛樂！無厘頭的格子】感謝您的光臨：小格中沒有機械式的呆板，只有不規則的美感！歡迎您來慢慢的品賞。自命清高者，請勿入！難得來一趟，深呼吸幾下！放鬆心情，然後開始欣賞這美麗的花花世界吧？

部落格全站分類：攝影寫真

Mar 14 Sun 2021 06:23
500 萬人睡不好恐罹癌！

500 萬人睡不好睡不足 4 小時恐罹癌

睡不好，作息不正常恐讓罹患癌症的風險提高？

《加拿大醫學期刊》研究顯示，若成人每天睡眠時

間不足4小時，將導致免疫系統失調，若長期睡不

好，除了讓人容易疲累、抵抗力低，更有可能導致

癌症的發生。而長庚醫院調查也指出，17歲以上國

人約500萬有睡眠障礙，醫師建議成人每日至少睡足

6小時。

亞洲睡眠學術會議昨2012/11/30 在臺北展開為期3天

議程，大會主席、長庚醫院睡眠中心主任陳濘宏教

授指出，院內日前針對1萬2千名17歲以上民眾進行

電訪，結果發現35%受訪者有睡眠障礙的症狀，以比

例推估全台有500多萬人同受睡眠障礙困擾。

陳濘宏教授表示，據《加拿大醫學期刊》研究，成

年人若每天睡眠時間少於4個小時，易影響免疫系統

對抗發炎、毒素能力，嚴重恐致癌。雖該研究沒明

指是易罹患何種癌症，但長期睡眠不足，確可能降

低人體免疫力，讓人易疲累與生病。

新光醫院睡眠中心主任林嘉謨指民眾若一周內有3天

以上有難以入睡、無法熟睡或常提早醒來等睡眠障

礙，持續1個月都無改善，可能是有睡眠障礙應就

醫。建議一般成年人每天最好有6-7個小時睡眠。

臺北市立聯合醫院松德院區營養師黃允臻表示，很

多人不知道睡不好除了壓力，跟缺乏鈣質也有關

係，建議睡前1杯250cc的溫牛奶，不僅可以補鈣，

更能幫助情緒穩定，神經放鬆，改善睡眠品質。

網路圖文分享如有侵權請告知　我會馬上刪除！

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祝您賞圖文愉快！感謝蒞臨 ...

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